Godfather of Fitness Dies at 96

This morning Jack LaLanne, fitness icon, died at age 96 from pneuomonia.  Ahead of his time, he extolled the virtues of strength training and healthy eating long before it was fashionable.

http://content.usatoday.com/communities/entertainment/post/2011/01/jack-lalanne-urged-good-health-just-before-death/1

http://www.nydailynews.com/lifestyle/2011/01/24/2011-01-24_jack_lalanne_fitness_icon_dead_at_96.html

Check out some classic Jack Lalanne below…..



University of Puerto Rico Riots

 

Students at the University of Puerto Rico are rioting to protest an $800 tuition hike.  At the beginning, the Universtiy hired this much-loved professional wrestler from Puerto Rico to assemble a security force.  That wasn’t so successful, and now the police are out in full force on the campus.

 http://www.huffingtonpost.com/maritza-stanchich-phd/more-violence-in-puerto-r_b_810628.html

The Placebo Response

 Originally discovered by an Allied forces Army nurse in WWII, the placebo response continues to mystify physicians, researchers, and pharmaceutical companies alike.  Our body’s physiological response to medicine is largely impacted by our interpretation of social cues, anticipation of reward, and our beliefs and expectations.  This complex constellation of factors in the mind can yield significant clinical improvement in patients taking nothing more than inert sugar pills.  As Steve Silberman describes, “The placebo response doesn’t care if the catalyst for healing is a triumph of pharmacology, a compassionate therapist, or a syringe of salt water.  All it requires is a reasonable expectation of getting better.  That’s potent medicine.”  Interestingly, it also works the other way – the ‘Nocebo Response.’

http://www.wired.com/medtech/drugs/magazine/17-09/ff_placebo_effect?currentPage=all

Fake Bus Stop

 

Pioneered at the Benrath Senior Centre in Düsseldorf, some treatment centers are now encouraging Alzheimer’s sufferers to wait at a fake bus stop as  part of pioneering treatment for the disease.

http://www.radiolab.org/blogs/radiolab-blog/2010/mar/23/the-bus-stop/

http://www.fastcompany.com/1598472/uncommon-act-of-design-fake-bus-stop-helps-alzheimers-patients

http://www.telegraph.co.uk/news/newstopics/howaboutthat/2071319/Fake-bus-stop-keeps-Alzheimers-patients-from-wandering-off.html

http://www.dailymail.co.uk/health/article-1187774/Alzheimers-sufferers-encouraged-wait-fake-bus-stop-sense-purpose.html