Slow running is better in the long run

by JENN SAVEDGE A new study has found that slower runners live longer than those who push the pace For the study, which was published recently in the Journal of the American College of Cardiology, researchers surveyed about 5,000 people, including 1,100 runners and 4,000 people who identified themselves as “non-runners.” Participants in the non-runningContinue reading “Slow running is better in the long run”