Higher BMI in early adulthood linked to increased dementia risk, new study suggests


Risk is 1.8 times higher for overweight women and 2.5 times higher for men

by Ella Pickover

People who are overweight in early adult life may be more prone to dementia in later life, a study suggests.

Those aged 20 to 49 who have a high body mass index have a higher risk of dementia later on, the authors said.

Researchers from Columbia University in the US studied data on more than 5,000 adults.

Compared with women who had a normal BMI, those who were overweight had a 1.8 times higher risk of dementia later on in life.

Obese women had a 2.5 times higher risk.

For men, dementia risk was 2.5 times higher among those who were obese in early adulthood, according to the findings presented to the Alzheimer’s Association International Conference.

An association was found between being overweight or obese in mid-life – classed in the study as people aged 50 to 69 – among men but not women.

Both men and women have a higher chance of dementia if they are obese in later life, the researchers found.

Commenting on the study, Dr Rosa Sancho, head of research at Alzheimer’s Research UK, said: “This study links a higher BMI in early adulthood with an increased risk of dementia later in life and underlines the importance of maintaining a healthy weight to help support a healthy brain.”

But more studies are needed to examine the link in more detail, she said, adding: “We know that diseases that cause dementia get under way in the brain many years before symptoms start to show. Studies looking at our lifestyle in early adulthood are important to help us build a picture of the factors that could impact our brain health as we age.”

Fiona Carragher, director of research and influencing at Alzheimer’s Society, added: “A healthy and balanced lifestyle is an important step towards reducing the risk of dementia later in life.

“Previous research we’ve supported, such as the 2017 Lancet commission, has shown that obesity in mid-life may increase dementia risk, so it’s interesting to see a study that shows this may also be the case in younger people too. But this can’t tell us if high BMI is a direct cause of dementia, there could be other factors at play.

“The number of people living with dementia is set to rise to one million by 2025 so it’s becoming increasingly urgent that we find ways to prevent people developing the condition in the first place.

“We can all take steps towards a healthy lifestyle, whether it’s by watching our diets or making the most of the sunny days and getting outside for a walk – it’s never too late, or early, to make a change.

“Research funding also plays a vital role here, hit badly by the current pandemic – so it’s critical that the government commits to their pledge to double life-saving research funding for the chronically under-funded field of dementia.”

https://www.independent.co.uk/news/uk/home-news/bmi-early-adulthood-increased-dementia-risk-us-a9645101.html

These 6 Specific Exercises Can Cut Body Weight, Even if You’re Predisposed to Obesity

by DAVID NIELD

We know that a range of factors influence weight, including those related to lifestyle and genetics, but researchers have now identified six specific exercises that seem to offer the best chance of keeping your weight down – even if your genes don’t want you to.

Based on an analysis of 18,424 Han Chinese adults in Taiwan, aged between 30 and 70 years old, the best ways of reducing body mass index (BMI) in individuals predisposed to obesity are: regular jogging, mountain climbing, walking, power walking, dancing (to an “international standard”), and lengthy yoga practices.

But interestingly, many popular exercise types weren’t shown to do much good for those who’s genetic risk score makes them more likely to be obese.

Specifically, exercises including cycling, stretching, swimming and legendary console game Dance Dance Revolution don’t appear to be able to counteract genetic bias (though are beneficial in many other ways).

“Our findings show that the genetic effects on obesity measures can be decreased to various extents by performing different kinds of exercise,” write the researchers in their paper published in PLOS Genetics.

“The benefits of regular physical exercise are more impactful in subjects who are more predisposed to obesity.”

Besides BMI, the team also looked at four other obesity measures for a more complete picture: body fat percentage (BFP), waist circumference (WC), hip circumference (HC), and waist-to-hip ratio (WHR).

Regular jogging – 30 minutes, three times a week – turned out to be the most effective way of counteracting obesity genes across all of them.

The researchers also suggest, based on the information dug up in the Taiwan BioBank database, that the less effective forms of exercise typically don’t use up as much energy, which is why they don’t work quite so well.

The researchers specifically noted that activities in cold water, such as swimming, could make people hungrier and cause them to eat more.

The study was able to succeed in one of its main aims, which was to show that having a genetic disposition towards obesity doesn’t mean that obesity is inevitable – the right type of exercise, carried out regularly, can fight back against that built-in genetic coding.

“Obesity is caused by genetics, lifestyle factors, and the interplay between them,” epidemiologist Wan-Yu Lin, from the National Taiwan University, told Newsweek. “While hereditary materials are inborn, lifestyle factors can be determined by oneself.”

It’s worth noting that not every type of exercise was popular enough within the sample population to be included: activities like weight training, table tennis, badminton or basketball may or may not be helpful, too. There wasn’t enough data to assess.

But with obesity numbers rising sharply across the world – and 13 percent of the global population now thought to quality as being obese – it’s clear that measures need to be taken to reverse the trend.

Being obese affects our physiological health in the way it increases the risk of cardiovascular disease, some cancers, and other issues; and there’s evidence that being seriously overweight can have a negative effect on our brains too.

Studies like this latest one can point towards ways of sticking at a healthy weight, even when the genetic cards are stacked against it. In some cases all it takes is a few minutes of exertion per day.

“Previous studies have found that performing regular physical exercise could blunt the genetic effects on BMI,” conclude the researchers.

“However, few studies have investigated BFP or measures of central obesity. These obesity measures are even more relevant to health than BMI.”

The research has been published in PLOS Genetics.

https://www.sciencealert.com/these-six-exercises-can-keep-weight-down-even-with-genetic-tendencies-for-obesity